Day 1

Day 2

INTRODUCING...

If this event made you feel...

🖤 Seen, supported and empowered
🖤 Validated and less alone
🖤 More confident and assured that you can navigate life after loss

Then I invite you to Give Yourself the Gift of Guidance, Space & Support this Holiday Season...

LEARN MORE

In my 8-week holiday grief group Without You, you will receive the gift of being able to…

🖤 Share your emotions & struggles without judgment or expectation

🖤 Learn coping skills for grief & how to navigate triggers over the holidays

🖤 Practice grace & self-care to survive the season of joy

🖤 Physically move thru grief and practice mindfulness with gentle yoga & breath-work

🖤 Find solace and comfort with a community of people who truly understands.

Grief Needs to be Witnessed

You don’t have to pretend that you are ok this holiday season. Join a group who gets that right now … the holidays are hard, AND they won’t feel this way forever.

💸 If this program feels like it could be a fit I invite you to join by Friday, Nov. 4th to snag the early-bird of $199.💸

All of us at moveTHRU are so grateful that you joined us for In Spirit and hope that you will consider deepening your work with us.

Sending so much love and light your way,

Emily

Client Testimonial

Karen

"When I began my journey with moveTHRU grief it had been about 7 months since my husband died. Up until this point I was just surviving by “avoiding” any emotions and finding things to fill the void he left behind. My heart was aching as the reality of the permanency of his death was setting in and the “shock” was wearing off. I knew I needed to get some help from the outside to help me navigate through my grief and these emotions I had been trying so hard to avoid.

I had come across a few courses but Emily’s caught my eye the most because of the fitness aspect. Working out was already a part of my daily routine so I thought it would be a good fit. And it was! Through the course I learned how to really feel my emotions, lean into and sit in them, allow them to come in and move through me. Most importantly my feelings were validated not only by Emily but everyone in our group.

I still use the tools I learned through the course and guided workouts and apply them when I go for a run or strength train. I highly recommend moveTHRU Grief course and group.

Even if you don’t like to workout, if you are afraid or intimidated by the idea of being on live coaching calls, I want to encourage you to take that leap today. You are not alone but surrounded by Emily and others who are walking in the same space as you are right now. This course is truly one of a kind. Created by a compassionate understanding kind person who has a heart that wants to motivate and teach you how thrive and grow stronger as you move forward in your grief."

Workshop Replay