Journal Prompts to FIND YOUR PURPOSE in 2024 ✍🏼

Jan 24, 2024

The number 1 regret of the dying is...  Living someone else’s truth over their own. 

If you’re here, I’m guessing you’ve experienced some type of loss. 

Despite the devastation that comes with this tragedy, with death you also gain a reset of life. 

A second chance to re-align with what actually matters to you. 

So continue reading 👇🏼 for journal prompts to help you define your truth & purpose as you rebuild your life in 2024. 


What excites me right now? 

Your purpose will manifest in different ways throughout your lifetime. So your excitement tells you what’s begging to be birthed … right now! 

Try this exercise: 

  • Write down 20 - 100 things that are lighting you up right now 
  • Categorize them into 3-5 areas (ie. healing, technology and nature)
  • Use these three categories to think about ways to combine all of your interests (ie. a meditation app that you can hike with in nature)


How do I express myself? 

Your mode of expression is how you will bring your purpose to life. 

Ask yourself: 

  • If I were to share a concept or idea, how would I communicate it?
  • When do I feel like my most natural self?
  • Do I prefer words or numbers? creativity or analytics? writing or speaking?


What obstacles have I overcome? 

The obstacles that you face in life hold valuable lessons that are meant for you to apply & integrate to live your purpose. 

Try this exercise: 

  • Make a list of obstacles that you have personally overcome or helped someone else overcome
  • Define which obstacles you are most excited about solving (perhaps on a 
  • professional level)

Then ask yourself: 

If you were to help someone solve a similar obstacle, would you do this directly

or indirectly?

  • Directly would be coaching or teaching someone how to overcome an obstacle
  • Indirectly would be starting a business or fighting for a cause to overcome an obstacle


What is my X-factor?

Your purpose is to shine more of your unique light by leveraging the divine gifts & talents you were born with. Ask yourself: 

  • What do people come to me for? 
  • How can I make the world a better place? 
  • What do I love myself for?
  • What do others love me for? 
  • What are my innate gifts? 
  • What makes me unique? 

If you need help answering these questions for yourself, then ask a friend to answer them for you! 


When you live your purpose … 

  • You feel at ease and in flow 
  • You wake up excited about LIFE 
  • You’re invested in what you do and the people who surround you because you have clarity about the things that bring you meaning & joy! 

This is what LIVING is all about! 

So keep these prompts in mind down the road to help you find clarity around your truth.

And if you desire a coach, community and a proven framework to help you define your purpose and go live it, click HERE for details on my signature program where I’ll help you rebuild a life of deep meaning after loss. 

Love & light,

Emily 💖


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