Have you dreamt of no longer longing for the life that WAS, but feeling energized about the life that IS?
The same way they have...
"I can be the best version of myself after the loss of my best friend. I would not have let myself believe or feel this accomplishment on my own. My late wife is with me in everything I do!"
"As I move forward, I get to choose what pieces of the “old me” I carry forward. I’m not powerless. I have control over who I am going to be without my late husband."
"I have opened my eyes to the beauty of my own life. I learned that growth is possible and I look forward to having joy in my life again (without feeling guilty for it)."
I get it.
As you rebuild your life after loss, it’s easy to …
- Get complacent with just surviving
- Feel afraid of making a big life change
- Want to play it safe
- Stop believing that your dreams are within reach
- Feel confused or clueless about where to even start
- Doubt that you know who you are or what you want anymore
- Get overwhelmed by even thinking about what you desire out of life!
What if there was safe & simple way to create a life that you were ECSTATIC about after life-altering loss?
I’m talking about …
—> Feeling secure, confident & empowered
—> Believing that your dreams are possible
—> Sharing your unique gifts & strengths with the world
—> Doing the things that light you up & bring you fulfillment and joy
—> Feeling grateful, excited & energized about your life
—> Thriving in the aftermath of unthinkable tragedy!
Discover who you are now, then rebuild a life in alignment with your truth
I know what you’re probably thinking...
- Can I follow my passions and provide for myself & family?
- How will I get past my fear of it not working out?
- What the heck is integration and how am I supposed to do it?
- I'm too busy to make a big change. I'm overwhelmed managing life as is!
- I'm not sure I have unique gifts & talents to share. Do I even have a purpose?
- I want my dream life, but I don't believe it's possible for me.
Can I really build a life that I’m excited about after losing someone I love?
Every single one of Emily's programs (and I've done them all) has been a catalyst of life change for me. She is a badass and she is so tapped into the integration and duality of life and death that I knew without a doubt she would help propel me in understanding my own grief, tapping into my leadership, and owning of taking this journey forward.
CREATE YOUR DREAM LIFE FROM YOUR WORST NIGHTMARE
With over 16 hours of private video trainings, a hybrid of group & 1:1 live coaching calls with Emily, access to expert guest speakers, and an empowering community, this program gives you the tools, space, motivation and accountability to turn your pain into purpose!
Here's my approach...
Phase 1: Integration & Emotional Mastery
You don't bypass your loss. You integrate it! Learn to embrace grief as it ebbs & flows, and allow this tragedy transform you so that it can guide you closer to your truth. Your emotions carry hidden wisdom -- learn to decode their messages on your path to purpose.
Phase 2: Exploration of SELF
Identity work is not about re-invention, it's about remembrance. Discover who you are at your essence through the exploration and application the Enneagram, Human Design, and core values. Your purpose is to be more of you -- so self-discovery is the foundation for building your dream life.
Phase 3: Discovering Your Purpose
Learn your Dharma Archetypes* & unique Dharma Blueprint*, by exploring it through the lens of spirituality. This phase is about navigating confusion, dreaming up possibility, and trusting that you have a divine purpose, so that you can define it and go live it! *Dharma Coaching Institute
Phase 4: Mindset to Manifest
Re-write your limiting beliefs, overcome imposter syndrome, and heal old wounds that are standing in the way of you taking the leap to live your purpose! By understanding the origins of your thoughts and actions, we'll make the subconscious -- conscious, so that you're living your truth, not someone else's.
Phase 5: The RECLAMATION (take action!)
Set goals, make the plan and manifest your dream life! Learn different systems for moving from the ideation stage into action. Here you'll do the inner work, alongside the external baby steps to take a risk and see what living your purpose is actually like!
And if we haven't met yet...
I'm a Certified Grief Educator, Grief Coach, Grief Coach, Certified Dharma & Spiritual Life Coach, widow and founder of moveTHRU. After the loss of my husband in 2019 to Uveal Melanoma, I started moveTHRU to create new meaning out of my tragedy. Helping others was healing.
In a few short years, moveTHRU evolved into a full-blown movement -- serving hundreds of clients, hosting sold-out retreats, reaching millions of followers on social media and landing a book deal (being published early 2024). I can now say without guilt, that my husband's death was the very tragedy that guided me to my truth.
Now...I never wanted my husband to die. I wasn't happy or even ok with it -- in fact I spent years moving through anger, sadness and complete overwhelm raising two kids alone and living a life I never wanted.
Have you felt this way too?
Just like you, I didn't have a choice in my husband's death, but realized that I could take back control over my life by consciously choosing how I would moved forward. So in the aftermath of my loss...
- I hired a coach to help me figure who I was & what I wanted to do with my life after my loss
- I accessed tools like the Enneagram, Human Design and astrology to understand my identity
- I invested in mentors who helped me unpack limiting beliefs that were holding me back from manifesting my dream life
- I explored spirituality and doubled-down on the belief that I had a purpose and what exactly it was
- I continued to heal -- moving thru my emotions and holding duality to weave my experience of loss into the fabric of my existence
I truly believe that ...
You can allow grief to trap or transform you!
My work is about the latter.
I believe that grief is a portal to purpose and that with the right mindset, guidance and community you can integrate this tragedy as a vehicle for expansive personal transformation and invitation to discover your truth.
What you will learn...
The RECLAMATION is a 6 month LIVE program to uncover your truth, find your purpose and take back control over your life after loss.
In this expansive container you'll learn about ...
Healing is a life-long journey. Learn how to hold duality, feel your emotions, and create new meaning in your loss so that you can weave your experience of loss and your loved one into your very existence. In loving them and losing them, you are who you are today. The integrated, phoenix rising who is ready to live fully in the face of death.
Mindset is key to navigating hardship and manifesting big life change. Overcome imposter syndrome, re-write limiting beliefs, and embrace a growth mindset to DREAM AGAIN and believe that you are capable of changing your reality! Failure is feedback and rejection is redirection -- you won't just think this, but embody it!
Learn how to feel and release, then get curious about your emotions so that you can understand their wisdom. Befriending your emotions is key to navigating confusion as you explore your purpose. I'll teach you how to feel your way into making big decisions.
Uncover your unique dharma archetypes, dharma blueprint, and core values to define your purpose and how living it can manifest for you right now! We'll review all of your life experiences and connect the dots to see how the obstacles you overcome in life are a part of your purpose. You are here for a reason -- and through spiritual exploration and logical frameworks (for both believers and non) we will define it!
With a significant loss, comes loss of identity. By exploring the Enneagram, Human Design, and Doshas (your mind-body energy type) we will help you remember your truth, unearth your inherent gifts, and celebrate the strengths that make you exquisitely you...so that you can share them with the world as part of your truth. This isn't about re-inventing yourself, it's about remembering.
Magic is in the action, not in the thinking! Here we move from dreaming about our purpose, to living it! Together we'll bring your ideas to life through a proven framework -- doing the inner work and 3D/physical, outer work to manifest your dream life. With the safety and accountability of a mentor & tribe, together we will rebuild a future that you're absolutely crazy about!
What's Included in THE RECLAMATION:
Upon enrollment, participants willﾠgain access to THE RECLAMATION pre-recorded modules, as well as theﾠmoveTHRU Griefﾠonline course.ﾠ
The group will meet TWO TIMES per month for hot seat coaching and Q&A, and attend bonus guest speaker workshops over the course of 6 months. (All LIVE sessions take place via ZOOM). Between live calls, participants will have access to a private membership community! Clients will also have THREE 1:1 coaching calls with Emily:
- CALL ONE: ONBOARDING - Here I learn about your current situation and your desired outcome; then we create a plan to get you there! This is your 180-day Pain to Purpose Roadmap.
- CALL TWO: CHECK-IN - Halfway through the program we will check in to track progress against desired outcomes. We will make adjustments to your roadmap accordingly!
- CALL THREE: MANIFEST - Upon completion of the program we'll meet one more time to address remaining questions & concerns to ensure that you are well on your path to living your purpose by the end of six months!
⚡️ 12 LIVE Group Coaching Sessions with Emily
⚡️16 Pre-Recorded Trainings & Modules
⚡️5 BONUS Guest Speakers & Workshops
⚡️THREE 1:1 coaching calls with Emily
⚡️Access to private online community to connect between LIVE sessions
⚡️Downloadable Session Notes and Journal Prompts
That's $25k in value for just $4,888
💸 Only $200 per week! 💸
If you desire more 1:1 sessions with Emily, you can upgrade to a VIP package. 1:1 coaching providesﾠa super high-touch point opportunity to discuss specific concerns, unpack limiting beliefs, and create an empowered action plan to move thru any obstacles preventing them from living their truth & purpose.ﾠ
VIP Upgrades (LIMITED SPOTS)
$6,111 gets you...
- ONE 1:1 monthly coaching call with Emily - SIX TOTAL ($5,000)
- Private slack or message channel with Emily ($1,000)
$7,777 gets you...
- ONE 1:1 monthly coaching call with Emily - SIX TOTAL ($5,000)
- Private slack or message channel with Emily ($1k)
- One moveTHRU Retreat! (Value $4,000)ﾠAPPLY NOW
As a FREE BONUS, you'll also get...
PRIVATE TELEGRAM GROUP
This is a private space dedicated to group members wanting the support and accountability of a community to keep moving forward from loss! In this group I will answer questions and address comments about content covered on our calls or anything that is coming up for you.
We will check-in to hold each other accountable for completing course modules, validate each others feelings and emotions as we share in our collective loss, and celebrate breakthroughs in our grief.
ACCESS TO MY SIGNATURE ONLINE COURSE
My moveTHRU Grief Online Course contains 50+ videos of meditations and workouts to help you embrace eight different emotions that come up during the grieving process. By the end of this course your grief will get validated and your emotions normalized; and you'll feel empowered confident to enter move thru the pain.
AND Guest Speakers & Workshops!
There will be five additional bonus sessions that feature a different guest speaker throughout our journey together. Read below to see who will be joining us!
PROCESSING GRIEF & TRAUMA THRU SOMATIC PRACTICES
Led by Yole Anna Hines
Yole Anna is a Certified Yoga Instructor (specializing in trauma-informed and Grief Yoga), Wellness Coach, widow and Movement & Support Coach at moveTHRU. After the loss of her husband in 2021 to a rare and aggressive cancer, she dove into all things fitness and mindset to help navigate and find direction after this earth-shattering loss. Yole Anna quickly earned multiple yoga certifications, with the intent of being able to help others walking through grief, trauma, and hopelessness. Her goal is to help anyone who has experienced a loss find purpose and meaning, and explore ways to create beauty from the ashes through movement, mindset, and a supportive community that values holding space and lifting one another up. In this workshop, Yole will guide the group through somatic practices such as breath work, EFT Tapping and gentle movement / yoga poses to help clients cope with grief and release feelings and emotions that get "stuck" in the body.
USING THE ENNEAGRAM TO APPROVE OF OUR GRIEF & UNDERSTAND SELF
Led by Jillian Keaveny
Jillian is a full time fitness and yoga instructor, personal trainer and FNTP in Denver, CO. Alongside co-founding Compass Fitness, Compass Wellness, Compass Online, Jillian produces fitness and yoga events, including 5280 Magazine’s Wellness Boost (Feb 2020), is a certified FNTP (Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association) and is passionate about a little thing called the Enneagram. Jillian has been studying the enneagram for over 10 years. She has co facilitated multiple workshops with registered therapists, and personally coached individuals as well as business leadership teams utilizing the many tools the enneagram provides to help teams thrive (lululemon and The Pump + Dump Show). Jillian’s personal grief story began at sixteen years old when she lost her father to esophageal cancer. Her workshop will help participants embrace their unique coping style by understanding themselves.
EXPLORING CORE VALUES TO REDEFINE IDENTITY & PURPOSE
Led by Jacki Carr
Jacki Carr is a goal coach, motivational speaker and writer. She works with women to amplify their voices and expand their vision and goals to better the future of the World. Known as a fiery and yet hilariously relatable speaker, Jacki is a Senior Lightyear Leadership Coach and has worked with companies like Lululemon, Patagonia, and The North Face – she truly values companies who care for their people and the Earth. Emily hired Jacki to help her create her vision for moveTHRU and leans on her lessons to this day. This workshop will help participants look within and examine what matters to them in order to understand their identity and purpose moving forward after a loss.
APPLYING HUMAN DESIGN TO UNCOVER YOUR TRUTH & PURPOSE
Danielle Laura is a two time number one bestselling and award-winning author, Human Design & Gene Keys Expert Strategist, internationally acclaimed Spiritual Advisor, transformational course creator, and founder of the H.O.T. Method™.
In her private work, she guides conscious companies, celebrities, and power couples around the globe in igniting their innate gifting and mastering their energetics in order to embody their mission, amplify impact, and experience deep connection and fulfillment.
Known for "unlocking your liberation," Danielle's transformative power shines through advising, masterminds, courses, retreats, books, and speaking engagements.
A recognized authority on energetic mastery, relationships, and spiritual gifting in business, Danielle has been featured in over 30 international publications and podcasts, including Authority Magazine, HuffPost, Reader’s Digest, Thrive Global, and more.
SPIRITUALITY 101: DEVELOPING A SPIRITUAL PRACTICE & BELIEVING YOU HAVE A PURPOSE
YOUR INVESTMENT ...
This is a small, intimate group setting where I am holding space for only 15 participants to ensure high-touch point coaching, and providing lifetime access to exclusive trainings and content, as well as established guest speakers, all for an investment equal to most therapy.
If this program feels like a HELL YES and you are ready to expand into you highest self thru grief, then I invite you to apply now!
This is a brief questionnaire about your loss and your goals moving forward. Once I receive and review your application, I’ll reach out with an invitation to join our group or a link to set up a discovery call should you have any questions or concerns.
What clients are saying about Emily and her programs…
“Even if you're afraid or intimidated by the idea of being on live coaching calls, I want to encourage you to take that leap today. You are not alone but surrounded by Emily and others who are walking in the same space as you are right now. This course is truly one of a kind. Created by a compassionate understanding kind person who has a heart that wants to motivate and teach you how thrive and grow stronger as you move forward in your grief.”
“I highly recommend this wonderful group…it has been life-changing for me! One of the most important things I learned is to allow ALL of the feelings in as they come (even the uncomfortable ones), to acknowledge them and to move through them – Emily will meet you where you are and will help you to figure out how to do it, it’s amazing!”
“The biggest breakthrough I had was when I was journaling / answering a question that Emily provided during a session and I wrote out what it meant for me to move forward. I had told myself that he would want me to be happy and move forward, but something about writing it out was so helpful in fully understanding and accepting what it meant for me — knowing it would honor him to move forward…even it was baby steps. I have reminded myself many times that moving forward does not mean moving on, and this has been HUGE in my grief journey.”
“Grief is so hard, but I have learned through this group that grief and love go hand in hand. Without grief there is no love and if you want to have a life filled with love you will have grief. Emily is not a therapist, she is a coach, she listens, she speaks, but mostly she helps you to find your way and to understand that together we can move through our grief and we can continue to live our lives. I don’t know where I would be without Emily and without this group that I now consider my friends. From the bottom of my heart, Emily, I thank you!”
"I no longer feel so alone in the world. I can talk about my grief with people who truly understand because they too are grieving. I finally feel like maybe I will find joy again. I find myself moving forward and making future plans. Nothing big, but little by little, I see myself healing. And I attribute this to Emily and her calling to help others who are grieving. Because of Emily, I feel hopeful that I’m not doomed to spending the next 20-30 years in deep sorrow. "
“Emily helps you to be curious of your emotions which helps you learn more about your own self. The biggest takeaway was finding more of myself in this program as we learned more about our personalities! That was life changing for me on how I viewed myself and my grieving. I highly recommend her program! She has been worth every penny spent on helping with my grief. I feel so supported by her even after group is done.”
The fact is that -- YOU CAN GROW THRU GRIEF!
Yes, Post-Traumatic Growth a real thing — you can actually transform in beautiful, profound ways from moving thru this seemingly impossible experience. In fact, according to Healthline.com nearly 50% of people who undergo some form of trauma experience post-traumatic growth.
So what dictates the difference?
There are MANY FACTORS including socio-economic standing and past traumas that play a major impact, but some common ones that are 100% within your control (regardless of our external environment) are these:
- Having a strong support system
- Encompassing a growth mindset
- Being able to integrate the traumatic experience, and
- Developing new belief systems after the traumatic experience
This is what my work is about!
While you can’t bring your person back and it feels like you’ve lost everything — it’s in this place of total loss and uncertainty that you are forced to stretch and grow, invited to question everything you know about life, meet yourself at your essence, and finally realize that you have the freedom to create whatever life you want!
I'd be so honored to show you how...I'M READY.
If you've made it this far ...
You're probably wondering if THE RECLAMATION is a fit for you. So here are some factors to consider...
►THIS IS FOR YOU IF...
🤍 You're committed not just to surviving, but thriving in life after loss
🤍 You want to find yourself and build a life that aligns with you who are now
🤍 You've had a taste of empowerment, growth & gratitude from your loss and want to explore this duality more
🤍 You're lit up about personal growth, increasing self-awareness, and accessing new levels on consciousness
🤍 You desire a coach & community to hold you accountable so that you can manifest a life of meaning in purpose!
►THIS IS NOT FOR YOU IF...
🤍 You are in acute or early grief
🤍 You are don't want to or are not ready to move forward
🤍 You have deeply seeding trauma that you have not dealt with
🤍 You are looking forward to a quick fix for the pain or not willing to do the work necessary to integrate, heal, grow and find your purpose in life
Frequently Asked Questions...
WHEN ARE THE SESSIONS?
WILL THERE BE RECORDINGS IF I CAN’T ATTEND?
WILL YOU ISSUE A REFUND IF I END UP DROPPING OUT?
IF I NEED CUSTOMIZED SUPPORT, CAN I ADD ON 1:1 COACHING TOO?
Are you ready to reclaim your life after loss?
Trust me! I know how scary and overwhelming it can feel to look toward the blank slate of a future in attempts to rebuild your entire life. I was there too. And now -- nearly five years since my husband's death -- after launching moveTHRU, landing a book deal, falling in love again, and living a my dream life, I realize that there's no way my mind could have planned this all out!
So it's ok if you don't have it all figured out. You would cutoff the magic of LIFE if you did. All you need to do today is to take the first step ...
Listen to the voice within
Follow your excitement, and
Believe that living a life of truth & purpose is possible!
It was for me. And I'd be so honored to help you manifest yours, together.